fēnix® 7 Pro – Sapphire Solar Edition, Carbon Gray DLC Titanium with Black Band

$899.99
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SKU:
010-02777-10
UPC:
753759317720
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ALL DAY, EVERY DAY

Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the Power Sapphire solar charging lens1 and a rugged watch case designed to endure.

 

POWER SAPPHIRE SOLAR CHARGING LENS

 

UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1

 

BRIGHT LED FLASHLIGHT

 

ADVANCED TRAINING METRICS AND RECOVERY INSIGHT

 

HEALTH AND WELLNESS FEATURES

 

SATIQ TECHNOLOGY AND MULTI-BAND GPS

 

LONG BATTERY LIFE WITH SOLAR CHARGING

Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).

BUILT-IN LED FLASHLIGHT

Variable light intensities and a red safety light give you greater awareness while you train in the dark and can provide convenient illumination when you need it. Strobe mode can even match your running cadence.

HILL SCORE

This feature measures your capability for running uphill and evaluates your progress over time based on your VO2 max and training history. It measures your running strength on steep ascents and running endurance on long ascents and provides a score based on your performance over time.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.

RUGGED BY DESIGN

The resilient athletic design features a 1.3” scratch-resistant sapphire solar charged display, responsive touchscreen, traditional buttons and 47 mm fiber-reinforced polymer case with a titanium bezel and rear cover. The watch is tested to U.S. military standards for thermal, shock and water resistance.

KNOWLEDGE IS POWER

Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customizable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximize your training efficiency and recovery2 — to prevent burnout.

 

PERFORMANCE FEATURES

 

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.

 

TRAINING STATUS

Get insight, and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max, training load and more.

REAL-TIME STAMINA

Prevent burnout, and use this data to track and manage your exertion.

DAILY SUGGESTED WORKOUT

View your entire week of daily suggested workouts, which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

 

RACE WIDGET

Prepare for your next race with training tips, personalized daily suggested workouts and more.

WRIST-BASED RUNNING POWER

See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.

GARMIN COACH

Get free adaptive 5K, 10K and half-marathon training plans from expert coaches.

 
 
 

ACTIVITY FEATURES

 

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as soccer, football, racquet sports and more.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated cardio, strength, yoga and Pilates workouts on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Get ascent and descent data along with metrics such as cadence, stride length and grade.

XC SKI DYNAMICS

Measure exercise load when paired with an HRM-Pro Plus chest strap (sold separately).

 

SURF ACTIVITY

Record the number of waves surfed, maximum speed reached, distance traveled and more.

SURFLINE® CAMERA

Create a video of every wave you ride in front of a Surfline camera with Surfline Sessions technology. Use the Surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots3.

MTB DYNAMICS

Track the details of your ride with specialized Grit® and Flow measurements.

 
 
 

NAVIGATION FEATURES

 

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

SATIQ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

Preloaded TopoActive maps from around the world keep your explorations on track.

SKIVIEW MAPS

View run names and difficulty ratings for more than 2,000 ski resorts worldwide.

 

GOLF COURSE MAPS

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

NEXTFORK MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

ROUND-TRIP ROUTING

Enter how far you want to go, and get suggested routes that will bring you back; even use TrendLine routing to find the best local paths.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

 

HEALTH FEATURES

 

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate2 to help you gauge how hard you work during activities.

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude4.

SLEEP MONITORING AND SLEEP SCORE

Understand your body’s recovery with sleep score, breakdown of your sleep stages and detailed insights for improved sleep quality2.

 

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest2.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day.

HEALTH SNAPSHOT FEATURE

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

 

CONNECTED FEATURES

 

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone® or Android smartphone.

MUSIC

Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening.

GARMIN PAY CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks6 — right from your wrist.

 

CONNECT IQ STORE

Add watch faces, data fields and apps to your paired watch.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.

 
 
 
 

Physical & Performance

Display Size 1.3” (33.02 mm) diameter
Display Type sunlight-visible, transflective memory-in-pixel (MIP)
Battery life

Smartwatch: Up to 18 days/22 days with solar*
Battery Saver Watch Mode: Up to 57 days/173 days with solar*
GPS Only: Up to 57 hours/73 hours with solar**
All Satellite Systems: Up to 40 hours/48 hours with solar*
All Satellite Systems + Multi-band: Up to 23 hours/26 hours with solar**
All Satellite Systems + Music: Up to 10 hours
Max Battery GPS: Up to 136 hours/289 hours with solar**
Expedition GPS: Up to 40 days/74 days with solar*

*Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions
**Solar charging, assuming use in 50,000 lux conditions

Display resolution 260 x 260 pixels
GPS Yes
Weight

73 g (case only: 50 g)

Maps & Navigation

Memory/History 32 GB

Features

STR3AMUP! PC tool for streaming biometrics No
Multi-frequency Positioning Yes
3-axis compass with HSI (horizontal situation indicator) No
Touch and/or button lock Yes
Preloaded ski resort maps Yes
Wind speed and direction (requires connection to Garmin Golf app) Yes
Live Event Sharing Yes
Sleep yes (advanced)
Green Contours (with Garmin Golf membership) Yes
Battery saver (customizable low power watch) Yes
Swing Tempo No
Plays and controls watch music Yes
APNEA mode No
Load ratio Yes
Ground contact time and balance Yes
Density altitude calculator No
Critical swim speed Yes
Training load focus Yes
Compatible with Varia Vision™ (head-mounted display) Yes
HR alerts Yes
Training effect (anaerobic) Yes
Abnormal heart rate alerts yes (high and low)
Easy break planning No
Vertical speed Yes
Lactate threshold yes (with compatible accessory)
Workout tutorials No
Number of transmitters supported No
MTB Grit & Flow Yes
Customizable data pages Yes
Configurable lap alerts Yes
Incident Detection during select activities Yes
Physio TrueUp Yes
Custom alerts Yes
NEXRAD on moving map No
Back to start Yes
Vertical oscillation and ratio Yes
Altimeter with adjustable baro setting No
Physical size

47 x 47 x 14.5 mm

Fits wrists with the following circumference:
Silicone band: 125-208 mm
Leather Band: 132-210 mm
Fabric Band: 132-210 mm
Metal Band: 132-215 mm

Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) Yes
Live Delta Time No
Automatic altitude adjustment No
Bezel Material

titanium

Hazards and course targets Yes
Truck driver workouts No
TruSwing™ compatible No
UltraTrac mode Yes
VO2 Max (Trail Run) Yes
Up Ahead Yes
Preloaded race tracks No
Pulse Ox Blood Oxygen Saturation Monitor Yes
Relaxation breathing timer Yes
% HR max Yes
In Case of Emergency (I.C.E.) No
Gas time remaining No
Case material fiber-reinforced polymer with titanium rear cover
Water rating 10 ATM
Subwave™ Support No
Audible alerts No
Color display Yes
Rest timer Yes
Wrist-based heart rate (constant, every second) Yes
Find My Phone Yes
PrePass weigh station notifications and bypass decisions No
Stride length (real time) Yes
Bike lap and lap maximum power (with power sensor) Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Yes
Training effect Yes
Spectator messaging No
Advanced workouts Yes
Charging method Garmin proprietary plug charger
Trendline™ Popularity Routing Yes
Strava Live Segments Yes
Boundary enter/exit No
Training readiness Yes
Timer Yes
Courses Yes
Respiration rate (during exercise) yes (with compatible accessory)
Wirelessly receive flight plans from Garmin Pilot™ No
Intensity minutes Yes
Interval training Yes
MOS & Meteogram No
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) Yes
Pairs with Garmin Connect™ Mobile Yes
Touchscreen Yes
Virtual starting line No
Preloaded topographical maps Yes
Sun and moon information Yes
Automatically saves dive entry and exit locations No
Power guide Yes
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
Sight 'N Go Yes
Location tracking No
Pulse Ox blood oxygen saturation Yes
Projected waypoint Yes
Hill score Yes
Bread crumb trail in real time Yes
Customizable activity profiles Yes
Auto start/end dive No
Reference point Yes
SatIQ™ Technology Yes
Connect IQ™ (downloadable watch faces, data fields, widgets and apps) Yes
Cadence (provides real-time number of steps per minute) Yes
Controls smartphone music Yes
Power meter compatible Yes
LED flashlight Yes
Improved recovery time Yes
APNEA hunt mode No
60-minute activity goal No
Manual multisport activities Yes
Chores No
Moving Map with aviation airports, navaids, roads, bodies of water and more No
Point-to-point navigation Yes
Anchor Alarm No
Gauge mode No
PacePro™ Pacing Strategies Yes
Yardage to layups/doglegs Yes
TAF (Terminal Aerodrome Forecast) No
Auto Pause® Yes
Running dynamics Yes
Esports Activity No
Full vector map Yes
Body Battery™ energy monitor Yes
BLUETOOTH phone calling and voice assistant support No
Accelerometer Yes
Recovery time Yes
Custom dive data screens No
Drill logging (pool swim only) Yes
Preloaded with 43,000 courses worldwide Yes
Track timer No
Strap material

silicone

Jet lag adviser Yes
Race App No
Round timer/odometer Yes
Smart trainer control Yes
Heat and altitude acclimation Yes
Cardio workouts Yes
Connected GPS No
Performance condition Yes
Galileo Yes
Distance traveled Yes
Manual lap Yes
GPS-based distance, time and pace Yes
Text messaging No
Realtime stamina Yes
Running power Yes
Nitrox support No
Assistance Yes
Race predictor Yes
Stealth Mode No
Pairs with Garmin Golf app Yes
Auto lap splits No
"Repeat on" rest timer (pool swim only) Yes
Pilates workouts Yes
GPS coordinates Yes
Lap Time Repeatability Score (LTR) No
Air integration No
Audio prompts Yes
Auto CourseView updates Yes
Downloadable training plans Yes
Stocks Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) automatic
Run/Walk/Stand detection Yes
Closed Circuit Rebreather (CCR) No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)
Compatible with Varia™ radar (rear-facing radar) Yes
Task timers (2, 5, 10, 15, 20 and 30 minutes) No
Pool swim workouts Yes
Assistance Plus No
Multi-gas mode No
Music storage Yes
Race an Activity Yes
Kill switch No
Hot keys Yes
Single-gas mode No
Activity history on watch Yes
On-screen workout animations Yes
Auto max HR Yes
Daily suggested workouts yes (improved)
Foot pod capable Yes
Compatible with Vector™ and Rally™ (power meters) Yes
Phone-free text messaging No
Tournament legal Yes
Incident detection alert on phone for wearables Yes
Race an activity Yes
Finish time Yes
Elevation profile Yes
PlaysLike distance Yes
Aviation Alerts No
Virtual Partner Yes
VO2 Max (Run) Yes
Relaxation reminders No
Reminder alerts No
Wind meter compatible Yes
Race glance/widget Yes
Training load Yes
Endurance score Yes
Chronograph No
Available gym activity profiles Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Boxing, Mixed Martial Arts, Breathwork, Pilates, Yoga
Ambient light sensor Yes
Touch-targeting (touch target on display to see the distance to any point) Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Yes
Garmin ECG App No
In-flight Pulse Ox No
Yardage to F/M/B (distance to front, middle and back of green) Yes
Calendar Yes
Barometric altimeter Yes
Unlock new step icons No
On-device Connect IQ™ Store Yes
Weather Yes
Auto Lap® Yes
Sunrise/sunset times Yes
Tide glance Yes
Pacing alerts (pool swim only) Yes
Floors climbed Yes
Respiration rate (24x7) Yes
Gas consumption rate No
% HRR Yes
Ballistics solver No
On-screen workout muscle maps Yes
Auto rest Yes
Basic rest timer (up from 0) (pool swim only) Yes
Available outdoor recreation profiles

Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Ice Skating, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Hunting, Kiteboarding, Windsurfing, Snowshoeing, Fishing, Horseback Riding, Boating, Sailing, Sail Racing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Motorcycling, Overlanding, Motocrossing, ATVing, Padeling, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Whitewater, Tactical, Disc Golf, Obstacle Course

TracBack® Yes
Advanced cycling dynamics Yes
Handicap scoring Yes
Primary benefit (Training Effect labels) Yes
HR zones Yes
Auto rest (pool swim only) Yes
Stat tracking (strokes, putts per round, greens and fairways hit) Yes
Connectivity Bluetooth®, ANT+®, Wi-Fi®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection) Yes
Sleep score and insights Yes
Custom targets Yes
Downloadable cartography support Yes
Available run profiles

Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running

Run workouts Yes
Stopwatch Yes
Worldwide airport database(s) No
Waypoint information page No
GPS speed and distance Yes
Round-trip course creator (running/cycling) Yes
Area calculation yes (via Connect IQ™)
Find My Watch Yes
Automatic club tracking compatible (requires accessory) Yes
Connext avionics connectivity No
Preloaded road and trail maps Yes
Built-in speaker/microphone No
Rest Timer (Ultra Run only) Yes
Unified training status Yes
VIRB® Remote Yes
Smartphone compatibility iPhone®, Android™
Dual grid coordinates Yes
HRM running pace and distance Yes
Expedition GPS Activity Yes
TrueUp™ Yes
Morning report Yes
Multiple time zones with Zulu/UTC No
Trimix support No
Compatible with Varia™ lights Yes
Two-way voice calls No
Thermometer Yes
Hydration yes (in Garmin Connect™ and optional Connect IQ™ widget)
Alarm clock Yes
Group LiveTrack Yes
Gyroscope Yes
Underwater wrist-based heart rate Yes
Countdown start (pool swim only) Yes
Health snapshot Yes
ClimbPro™ Ascent Planner Yes
Truck plaza loyalty programs No
Night vision mode No
Available swim profiles

Pool Swimming, Open Water Swimming, Swimming/Running

Tempo Training Yes
Power Modes - customizable in-activity battery settings Yes
Move IQ™ Yes
Speed and cadence sensor support (w/sensor) Yes
Do not disturb/School mode No
Garmin Elevate™ wrist heart rate monitor Yes
Tides No
GLONASS Yes
Smart Notifications Yes
Garmin Pay™ Yes
HRV status Yes
Automatic daylight saving time Yes
Yoga workouts Yes
Depth sensor No
Time/date yes
Sync dive log to Garmin Dive™ Mobile app No
Rewards (coins) No
Virtual caddie Yes
Calories burned Yes
Toe-to-Toe™ Challenges app yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments Yes
HR broadcast (broadcasts HR data over ANT+® to paired devices) Yes
Fly activity emergency mode No
Total ascent/descent Yes
Auto multisport activities Yes
Last race summary No
Cycle Map (routable cycling-specific street map) Yes
Power curve and % FTP workouts Yes
PinPointer Yes
Step counter Yes
METAR (Meteorological Aerodrome Report) No
Quick Release bands No
Trail run auto climb Yes
Barometric trend indicator with Storm Alert Yes
Automatic rep counting Yes
LiveTrack Yes
HR calories Yes
Grade-adjusted pace Yes
Tides yes (via Connect IQ™)
Time and distance alerts Yes
Garmin Connect™ Challenges app yes (optional Connect IQ app)
XERO™ Locations Yes
All-day stress Yes
Tack assist mode No
Compatible with dēzl™ OTR truck navigators No
Worldwide NAVAID and Intersection database(s) No
Available cycling profiles

Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, Triathlon, BMX

HIIT workouts Yes
Future elevation plot Yes
QuickFit™ watch band compatible

included (22 mm)

Games No
Orienteering No
Text response/reject phone call with text (Android™ only) Yes
Around Me mode Yes
Realtime settings sync with Garmin Connect™ mobile Yes
Hunt/fish calendar yes (via Connect IQ™)
Course guidance Yes
GPS Time Sync Yes
Countdown timer No
Auto scroll Yes
Analog hands No
Compass Yes
Digital scorecard yes
Lens Material

Power Sapphire™

NextFork™ navigation Yes
Green View with manual pin position Yes
Strength workouts Yes
Distance to destination Yes
Voice messaging No
Women's health yes (in Garmin Connect™ and optional Connect IQ™ widget)
Training status yes (improved)
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Yes
Daily resting heart rate Yes
Auto goal (learns your activity level and assigns a daily step goal) Yes
Garmin AutoShot™ Yes
Fitness age yes (in app)
FTP (Functional Threshold Power) yes (with compatible accessory)
Dive ascent/descent rate indicator No
Built-in barometer and tide tables No
 

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